Cilantro, otherwise known as coriander is an excellent food for removing heavy metals such as mercury, aluminum and lead from the body. This herb is believed to cross the blood brain barrier and remove metals from the brain. Taking 400mg of cilantro a day can clean metals out of the body in 2 weeks , according to Robert C Atkins, MD.
Parsley is effective when it comes to removing mercury from the body. Broccoli, cabbage, and Kale contain antioxidants that increase the production of detoxifying enzymes in the body. Sulfur rich foods such as onions and garlic help eliminate heavy metals such as lead.
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